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Ala-Gly-Gln is a tripeptide consisting of L-alanine, glycine, and L-glutamine. L-alanine is involved in glucose metabolism and muscle tissue repair, glycine contributes to protein synthesis and neurotransmission, and L-glutamine is important for immune function, intestinal health, and muscle recovery. This tripeptide may be beneficial in enhancing recovery, supporting immune health, and maintaining muscle function, especially during intense physical activity or stress.
